Acne is consistently described as the most prevalent skin condition in the world. There are a number of mysteries that involve what causes it and what may trigger it, as medical science is still trying to find out. Since there are details that remain unknown, myths and misconceptions have emerged. Some of these might have a basis in reality, but most are merely speculation that lack evidence to support them. A small number of these might be harmless from a skin care perspective, but others must be clarified because their advice might do more harm than good.
Myth: Tans can clear up the skin
A tan can be useful in dealing with face pimples by covering up the redness temporarily, but it doesn’t do much more beyond that. There is no data saying that acne can be fixed with enough exposure to the sun or a few hours on a tanning bed. More often than not, this just results in dry, irritated skin and the risk of burns. Premature aging and skin cancer are also known risks of excessive tanning. Sunscreen is actually more likely to be better for the skin than excess tanning, and dermatologists suggest that people use products that have a sun protection factor (SPF) of 15 or higher, and are labeled as “nonacnegenic.”
Myth: Certain foods can cause acne
There are many stories that say acne can be made worse by certain foods. The usual list contains chocolate, foods that are greasy or oily, and fried foods. However, while these can cause some problems with overall health in the long term, there is no evidence that they have any effect – positive or negative – on pimples. There is no known connection apart from the nutrients that are distributed to skin cells by the blood.
Myth: Washing prevents breakouts
Washing the face regularly and properly is part of good skin care, but it isn’t going to hinder acne development in any significant way. Washing gets rid of dead skin, excess oil, and dirt that are on the surface. However, too much scrubbing and cleaning can leave the skin irritated and dry, making the condition even worse. Gentle washing can perform the skin maintenance easily, but there is no data suggesting it can help clear up an existing problem or prevent it.
Myth: Popping pimples gets rid of them
Popping face pimples makes them easier to hide for a short period, but this is not an advisable course of action. Popping acne simply means that the clogged up oil and bacteria is released to find its way back into the skin, making it even more reddened and inflamed. Devices used for popping pimples are no less effective, and may cause scars to form that won’t go away for months. The deeper scars have been known to last throughout a person’s lifetime.
